In 100 g (Grams) of Lettuce, iceberg (includes crisphead types), raw there is 0.025 g of Alanine. Change amount

Conversion Calculator | Choose a measurement for calculation

Alanine

Alanine is a nutrient present in many other foods. The below table lists foods high in Alanine other than Lettuce, iceberg (includes crisphead types), raw.

Gelatins, dry powder, unsweetened	8.009 g	8.01%
Snacks, pork skins, plain	5.811 g	5.81%
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C	5.79 g	5.79%
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium	5.79 g	5.79%
Snacks, pork skins, barbecue-flavor	5.472 g	5.47%
Egg, white, dried, powder, stabilized, glucose reduced	5.313 g	5.31%
Egg, white, dried, stabilized, glucose reduced	5.126 g	5.13%
Egg, white, dried, flakes, stabilized, glucose reduced	4.96 g	4.96%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	4.725 g	4.72%
Egg, white, dried	4.684 g	4.68%
Seaweed, spirulina, dried	4.515 g	4.52%
Whale, beluga, meat, dried (Alaska Native)	4.268 g	4.27%
Fish, cod, Atlantic, dried and salted	3.799 g	3.80%
Fish, whitefish, dried (Alaska Native)	3.78 g	3.78%
Soy protein isolate	3.589 g	3.59%
Soy protein isolate, potassium type	3.589 g	3.59%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	3.568 g	3.57%
Smelt, dried (Alaska Native)	3.52 g	3.52%
Mollusks, whelk, unspecified, cooked, moist heat	3.113 g	3.11%
Egg, whole, dried, stabilized, glucose reduced	2.813 g	2.81%

Lettuce, iceberg (includes crisphead types), raw

Lettuce, iceberg (includes crisphead types), raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Lettuce, iceberg (includes crisphead types), raw are listed below.

Water	95.64 g	95.64%
Energy (calorie)	14 kcal
Energy (joule)	58 kJ
Protein	0.9 g	0.9%
Total lipid (fat)	0.14 g	0.14%
Ash	0.36 g	0.36%
Carbohydrate, by difference	2.97 g	2.97%
Fiber, total dietary	1.2 g	1.2%
Sugars, total	1.97 g	1.97%
Sucrose	0.05 g	0.05%
Glucose (dextrose)	0.91 g	0.91%
Fructose	1 g	1%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	18 mg	0.02%
Iron, Fe	0.41 mg
Magnesium, Mg	7 mg	0.01%
Phosphorus, P	20 mg	0.02%
Potassium, K	141 mg	0.14%

Nutrients in Lettuce, iceberg (includes crisphead types), raw